Ayurvedic medicine is an ancient Indian holistic healing system. It emphasizes a balance between mind, body, and spirit to promote overall well-being. Ayurveda uses natural remedies, herbal medicines, dietary changes, yoga, and meditation to restore harmony and prevent diseases. It believes that each person has a unique constitution or "dosha" and treatments are personalized accordingly. Ayurvedic medicines are derived from plants, minerals, and animal products. While some scientific studies support its efficacy, caution is needed as some formulations may contain heavy metals or lack regulation. Consultation with an Ayurvedic practitioner is recommended for safe and effective use.