Located in the heart of Mountain Brook, Alabama, Exercise Is Medicine (EIM) is an elite personal training studio designed to help you embrace health, enhance wellness, and live your life to the fullest. Our holistic approach to health, fitness, and wellness may be different from your previous experiences. At EIM, our team approach is focused on YOU — understanding your personal fitness goals, identifying and developing wellness priorities, and addressing your specific health and fitness challenges. Having a thorough understanding of our clients helps us design a fitness and wellness plan that is specifically tailored to assist you in enhancing your overall health and wellness. We truly believe that an ounce of prevention is worth a pound of cure!