MENOPAUSE MATTERS
WHAT IS MENOPAUSE?
Menopause is a natural change marking the cessation of a woman’s reproductive ability and considered a normal part of aging when it happens after the age of 40. It is important to understand the effects and possible complications of menopause as women currently spend nearly one third of their lifetime in the menopause.
HOW DO YOU KNOW YOU ARE AROUND THE TIME OF MENOPAUSE?
A woman is menopausal when she has no menstrual periods for 12 months. The process of menopause does not occur overnight, but is a gradual change which could last between 2 to 5 years. This transition period is a different experience for each woman.
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CAN MENOPAUSE HAPPEN EARLY?
Menopause can sometimes occur early in certain situations like surgical removal of the ovaries, cancer chemotherapy and radiation therapy and premature ovarian failure when menopause happens before the age of 40.
WHAT ARE THE SYMPTOMS OF MENOPAUSE?
Symptoms of menopause include abnormal or irregular vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood changes.Most of these troublesome symptoms are treatable, or at least temporary.
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WHAT OTHER CHANGES CAN HAPPEN DURING THIS TIME?
Other physical changes like weight gain, changes in skin texture (wrinkles), worsening of acne are also common. These are due to the hormonal changes that happen during this time.
HOW TO KEEP HEALTHY AND AVOID THE COMPLICATIONS THAT CAN HAPPEN AFTER MENOPAUSE?
Although menopause cannot be prevented, certain actions canreduce risk ofcomplications, such as osteoporosis and heart disease –
• Exercise can reduce hot flashes and improve mood, and weight-bearing exercise, such as walking, helps keep bones strong.
• Eat a healthy, balanced diet to avoid weight gain and keep cholesterol levels in check. Your daily diet must include calcium, fiber, water, good fats, soy, fresh fruits and vegetables.
• Ask a doctor regardingcalcium and vitamin D supplements to protect against bone loss.
• Talk to a doctor about hormone replacement therapy (HRT). For some women with severe menopausal symptoms, the benefits of HRT may outweigh the increased risk of breast cancer and stroke.
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ARE THERE ANY SERIOUS SYMPTOMS OF MENOPAUSE THAT NEED TO BE RECOGNIZED EARLY?
Some symptoms of menopause are urgent and require medical attention. It is important to recognizethe serious menopause symptoms like heavy bleeding, depression and hypertension and see a specialist to be investigated and treated appropriately.

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