Ascorbic acid 10mg, Niacinamide 50mg, Vit. E 25 I.U., Calcium Pantothenate 2.5mg Thiamine Mononitrate 10mg, Riboflavine 10mg, Pyridoxine Hcl. 3mg, Vit. B12 5mcg, Vit. A 5000 I.U., Folic Acid 1000mcg Elemental Zinc 15mg, Elemental copper 25mg, Elemental Manganese 1.4mg, Elemental Chromium 65mcg Elemental Selenium 60mcg.