Tampons and period panties are both designed to absorb period blood. Period panties are worn like regular underwear and have a built-in absorbent layer to capture discharges whereas tampons are placed into the vagina to absorb blood directly from the cervix.

Both products can be worn independently, but if used together then the period panties would act as a backup to a tampon.

If you prefer to use both products for added protection or peace of mind, its important to choose the right size and absorbency level of period panties and a tampon.

Tampons and Period Panties allow you to move freely and are a perfect choice for all menstruators, especially for those into sports and who want to maintain an active lifestyle.

Remember that using both products simultaneously may not be required for everyone, and some people may prefer to use only one based on their tastes and needs. Trying different menstrual products to find the one that work best for you is always a good idea.

It is also important to remember to change both, the tampon and period panties, regularly to maintain hygiene and prevent the risk of infections.